866-77-GRPFC Team@GRPFC.com

SERVICES

Personal Training

Work in person with one of our excellent trainers and get yourself closer to your health and fitness goals today.

Nutritional Coaching

Work in person or online with a certified nutrition coach to learn step by step how and what to eat in a plan that is completely customizable to you.

Boxing – Fitness

These high energy boxing fitness sessions will give you a great cardio workout while helping you build muscular endurance and strength!

Yoga

Discover the strength, balance and flexibility benefits through the various practices of yoga.

Boxing – Instruction Technique

Learn how to throw punches correctly with the right technique and instruction to defend yourself in times of self-defense.

Meal Planning

Work in person or online with a certified nutrition coach to learn step by step how and what to eat in a plan that is completely customizable to you.

I have been training with Mike for several years. I’ve come a long way from someone who was basically a couch potato to running a half marathon. I’ve also made significant progress in making changes to my body composition, losing 5% of my body fat just over the last few months. Mike is the perfect trainer because he knows how to push you harder to meet your goals while still listening when you tell him that something hurts or doesn’t feel right. I will definitely be recommending him to anyone and everyone who needs a personal fitness trainer. 

Lily Dagdag

Massage Therapy

Reduce tension and relax your muscles. Schedule your very own calming home or office massage therapy session.

Exercise Program Design

Keep your mind at ease with a specific Exercise Plan dedicated to your lifestyle and your fitness goals.

Free Fitness Jumpstart

Contact Us for a FREE Fitness JumpStart Session

Schedule My FREE Fitness JumpStart Session

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